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Sit With It Therapy
A Space for Your Mind
"Who looks outside, dreams; who looks inside, awakes."
~ C. G. Jung
Sit With It Therapy
Our trained therapists can provide a safe space for you to begin your personal journey.
Treatment Specialties
Anxiety
and
Depression
Anxiety is pervasive sense of worry or fear that can interfere with daily life. You may experience endless rumination, physical symptoms, or inability to move past mental barriers with life's uncertainties. Together we will identify the root causes of your anxiety and learn healthy ways to cope and thrive.
Depression encroaches on everything- taking away your zest for life. Depression may include low motivation and energy, sadness, irritability, sleep disturbance, withdrawing from others, and utilizing unhealthy coping mechanisms such as alcohol or comfort foods to get through the day. Therapy will provide support and promote healing of hopelessness, uncover roots of depression, and allow the emotional freedom to live an authentic, full life.
Trauma, Grief
and Loss
Trauma is a significant experience that has a significant effect on our brain and body, but so does healing. Therapy will help you cope and heal after threatening or scary events. When you think about your trauma you may feel hopeless about the possibility of a life that is not colored by these events, but we are here to guide you to the realization that healing, feeling safe, and moving forward is possible.
Life Transitions
Life transitions refer to major changes that take place in an individual's life, such as marriage, childbirth, career shifts, or retirement. While these transitions can be exhilarating, they can also be daunting and stressful. It is crucial to manage these changes with self-care assistance from family and friends, and a constructive outlook. Therapy can be a helpful tool in coping with the many transitions in life.
Relationship & Intimacy for Individuals
We tend to repeat patterns in our relationships that reflect on areas within ourselves that need tending too. These issues may manifest as communication problems, emotional disconnection, or intimacy blocks. Addressing these challenges is the first step towards healing and strengthening your relationships.
Couples Counseling
It is both inevitable and healthy for couples to fight. However, when the frequency and intensity of your fights start negatively impacting your health and well-being, it may be time to speak with a professional. Couples therapy can help you and your partner learn tools to communicate effectively, achieve goals together, or work through a specific situation or deep rooted conflict. If you are considering a breakup or divorce, having a professional present can help you make an informed decision on what will be best for the relationship.
Unfulfilled Professionals & Identity work
Whether you’re seeking to reignite your passion, manage work related stress, or explore new life paths altogether, therapy can be an incredibly meaningful way to reconnect with yourself and examine the places where you feel stuck. Supportive exploration of meaning and purpose in one’s life is the first step to real change.
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