Sit With It Therapy
A Space for Your Mind
COUPLES THERAPY
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Do you feel disconnected from your partner?
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Are you struggling to work through forgiveness and rebuild trust within the partnership?
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Do you feel unseen, unsupported, or misunderstood with you partner?
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Do you want to strengthen the foundation of your relationship before taking the next big step?
“We live in the shelter of each other.”
-Celtic saying'
At Sit With It Therapy, we recognize that relationships are dynamic and complex, and even the strongest partnerships can face challenges. Whether you are experiencing constant arguments, a sense of disconnect, trust issues, or simply feeling that your relationship could be stronger, couples therapy is designed to help. We also provide support for couples deciding to part ways, assisting in navigating the delicate separation process with intention and respect.
WHAT IS COUPLES THERAPY?
Couples therapy offers a supportive space for both partners to engage in meaningful conversations guided by a trained expert. Our therapists utilize Emotion-Focused Therapy techniques, Gottman Method principals, and Psychodynamic insights to improve communication, change interaction patterns, and revitalize relationships.
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We focus on the relationship as the client, allowing us to view the dynamics of the partnership objectively. This approach helps us facilitate communication without bias, avoiding blame, and fostering a renewed sense of curiosity about each other.
“The most functional way to regulate difficult emotions in love relationships is to share them.”
- Sue Johnson
HOW WE HELP
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Enhancing Communication: We help you and your partner articulate your needs and understand each other better, promoting empathy and reducing conflict
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Resolving Conflict: Through techniques like the Gottman Method, we address specific issues such as lifestyle differences, financial disagreements, and parenting challenges, aiming to find common ground and solutions.
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Navigating Life Changes: Whether its coping with loss, managing health issues, or dealing with extended family dynamics, we guide you through these complex situations.
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Rebuilding Trust: For relationships affected by breaches of trust, we work with you to repair and rebuild the foundation of your relationship.
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Preparing for Separation: If consciously separating is the path forward, we provide support and guidance to ensure the process is respectful and that both partners feel empowered to move forward positively.
Are We Right For Couples Therapy?
There are several reasons people in relationships look to enter therapy, ranging from communication issues to infidelity to navigating next steps in the relationship. It is recommended that couples enter into some form of counseling as soon as any relational distress arises and is often suggested that occasional therapy stints can help couples avoid the issues that bring others into therapy. As with individual therapy, change takes place through insight, understanding, and changed behavior. Each member of the relationship should be prepared to look into their own past, gain insight into their repetitive patterns, look to their personal history, and bring light to the ways those may be affecting the couple.
